![]() ![]() In this randomized-controlled clinical trial, 34 men and women between the ages of 65-80 years drank either 8 oz. The institute, based in Dewitt, Michigan, funded the study but had no role in the study design, data collection or analysis, or preparation or decision to publish the manuscript. Other varieties of tart cherries may be imported and not grown locally, says the Cherry Marketing Institute, a nonprofit organization funded by U.S. The ruby-red color and distinctive sour-sweet taste is due to the concentration of polyphenols, specifically anthocyanins. Montmorency tart cherries are the most common variety of tart cherries grown in the U.S.-primarily in Michigan-and are available year-round in dried, frozen, canned, juice and juice concentrate forms. Larger and longer follow-up studies are needed to confirm these findings. Use brown rice.Montmorency tart cherry juice helped lower systolic blood pressure and LDL or “bad” cholesterol in older adults by reducing certain biomarkers of inflammation and oxidative stress in older adults, according to a new study published in Nutrients. If you could I imagine they would tell you to cut out white rice. If I remember right it is some of the culture's that rely heavily on fish that live the longest.Īt any rate try to find a nutritionist here in Chiang Mai. Ask a meat and potato eater if vegan food is a proper diet.Īnd yet they all continue to live. Do people think that a Asian who lives off of white rice could just switch to one of those diets.Īsk a vegan if beef is a proper diet. How about the Eskimos who lived off of seals. For hundreds of years Laplander s lived off of Cairobu and health officials tell us there is not enough nourishment in them to sustain life. I believe that when they say have blah blah blah in them it might be just atrace of it in them not enough to do any good.Īlways have to laugh when some body says proper diet. But am highly suspicious of the content in them. Most of them won't hurt you, but most aren't needed or helpful.ĭon't know about the need for them. Same with all the other various 'health' supplements. ![]() In fact, the body will only take what it needs from your ingested vitamin tablet and excrete ALL the rest, assuming it takes anything at all. You can eat only protein today, only fruit tomorrow, and only veggies the next day and get all your body's dietary needs satisfied. ![]() ![]() ) And it doesn't even have to be eating balanced meals or eating good foods 'every day.' The human body can go weeks without fresh input of most vitamins with absolutely no problem. If you are eating a reasonably varied diet of fruit, veggies, meats, fish, etc., you are getting everything that you need (unless you have some specific medical condition that prevents proper absorption. If you are eating a lot of fruits and vegetables anyway, I do not think that you have to worry about eating the latest fashionable one. Even the antioxidant vitamin C, which is more commonly associated with fruits and vegetables, is available, to some degree, from meat products Both red and white meats, organ meats such as liver, dairy products, eggs, fish and fish oil are all good sources. Lutein is particularly abundant in tomatoes and tomato-based products.Īnimal products also contain certain antioxidants including selenium and vitamin A. Other vegetables include carrots, pumpkin, squash, potatoes and beans. Leafy green vegetables, such as spinach, collard greens and kale, all serve as a good source of antioxidants, particularly for beta-carotene, lutein and vitamin C. Different berries, including blueberries, cranberries, strawberries, blackberries and raspberries, make up six of the top 20 antioxidant foods list from the USDA. These fruits and vegetables contain antioxidants that include beta-carotene, lycopene and vitamin C. These include apples of all types, pears, plums, pomegranates, watermelon, Guam, papaya, oranges, apricots, peaches and mangoes. The USDA also cites many fruits that are strong in antioxidants. In no way do I want to "poo poo" the OP comment on the value of the anti oxidant in cherries but I thought I would just pass on some general info I have just read about anti oxidants.Īs you can see the importance of one product over the next really is irrelevant and the amount of AOs in all the food we eat on a day to day basis surely must be way better than searching for a litre of cherry juice or cranberry juice. ![]()
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